[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.batiky.cz\/zdravy-zivotni-styl-neni-strasak-co-musite-udelat-abyste-se-citila-lepe\/#Article","mainEntityOfPage":"https:\/\/www.batiky.cz\/zdravy-zivotni-styl-neni-strasak-co-musite-udelat-abyste-se-citila-lepe\/","headline":"Zdrav\u00fd \u017eivotn\u00ed styl nen\u00ed stra\u0161\u00e1k. Co mus\u00edte ud\u011blat, abyste se c\u00edtila l\u00e9pe?","name":"Zdrav\u00fd \u017eivotn\u00ed styl nen\u00ed stra\u0161\u00e1k. Co mus\u00edte ud\u011blat, abyste se c\u00edtila l\u00e9pe?","description":"Sportem ku zdrav\u00ed Tato obecn\u00e1 pravda plat\u00ed ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f. Ov\u0161em pokud se jedn\u00e1 o extr\u00e9mn\u011b adrenalinov\u00e9 sporty, nemus\u00ed to b\u00fdt zcela pravda. N\u011bkdy je mo\u017en\u00e9, \u017ee se v\u00e1m p\u0159i sportu n\u011bco stane a vy si ubl\u00ed\u017e\u00edte. V tom p\u0159\u00edpad\u011b je opravdu lep\u0161\u00ed nesportovat nebo vybrat m\u00e9n\u011b nebezpe\u010dn\u00fd sport. Ov\u0161em udr\u017eovat se ve form\u011b p\u0159i […]","datePublished":"2021-03-16","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.batiky.cz\/author\/#Person","name":"","url":"https:\/\/www.batiky.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"batiky.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.batiky.cz\/wp-content\/uploads\/zdrav%C3%A1_sva%C4%8Dina.jpg","url":"https:\/\/www.batiky.cz\/wp-content\/uploads\/zdrav%C3%A1_sva%C4%8Dina.jpg","height":0,"width":0},"url":"https:\/\/www.batiky.cz\/zdravy-zivotni-styl-neni-strasak-co-musite-udelat-abyste-se-citila-lepe\/","about":["Business"],"wordCount":455,"articleBody":"      Sportem ku zdrav\u00edTato obecn\u00e1 pravda plat\u00ed ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f. Ov\u0161em pokud se jedn\u00e1 o extr\u00e9mn\u011b adrenalinov\u00e9 sporty, nemus\u00ed to b\u00fdt zcela pravda. N\u011bkdy je mo\u017en\u00e9, \u017ee se v\u00e1m p\u0159i sportu n\u011bco stane a vy si ubl\u00ed\u017e\u00edte. V tom p\u0159\u00edpad\u011b je opravdu lep\u0161\u00ed nesportovat nebo vybrat m\u00e9n\u011b nebezpe\u010dn\u00fd sport. Ov\u0161em udr\u017eovat se ve form\u011b p\u0159i protahov\u00e1n\u00ed u j\u00f3gy, pilates nebo core, nen\u00ed k zahozen\u00ed. A kdy\u017e p\u0159id\u00e1te i \u201ekardio\u201c nap\u0159\u00edklad rychlou ch\u016fzi, b\u011bh, aerobic nebo tanec, budete se c\u00edtit o pozn\u00e1n\u00ed l\u00e9pe. Pro vhodn\u00e9 vybaven\u00ed ke sportu m\u016f\u017eete vyrazit nap\u0159\u00edklad do a3 sportu https:\/\/www.mylifestyle.cz\/sport\/. Najdete zde v\u0161e, co pot\u0159ebujete na jednom m\u00edst\u011b.Po\u010d\u00edt\u00e1n\u00ed kalori\u00ed net\u0159ebaCvi\u010den\u00ed u\u017e m\u00e1me, co d\u00e1l? Ano, \u0159e\u010d je o strav\u011b. Ov\u0161em p\u0159i slovu dieta nebo slovn\u00edm spojen\u00ed kalorick\u00e9 tabulky v\u00e1m naskakuje hus\u00ed k\u016f\u017ee? Nediv\u00edm se. Ani jedno nebude fungovat, kdy\u017e k tomu budete p\u0159istupovat jako k trestu. Pokud budete dr\u017eet dietu jen chv\u00edli a jen pro to, abyste zhubli, v\u011b\u0159te, \u017ee v\u00e1m to nevydr\u017e\u00ed.  Dieta nen\u00ed trest. Neznamen\u00e1 to, \u017ee nem\u016f\u017eete j\u00edst to, na co m\u00e1te chu\u0165. Je to zm\u011bna \u017eivotn\u00edho stylu. Mus\u00edte si srovnat v hlav\u011b, pro\u010d chcete zm\u011bnu. Pravd\u011bpodobn\u011b se nec\u00edt\u00edte dob\u0159e. A to p\u0159ece \u017e\u00e1dn\u00e1 z n\u00e1s nechce. Vzh\u016fru do toho, ale zm\u011b\u0148te sv\u016fj postoj. P\u016fjde to samo.Nejd\u016fle\u017eit\u011bj\u0161\u00ed je\u2026V\u00edte, co je nejd\u016fle\u017eit\u011bj\u0161\u00ed? Vztah k sob\u011b sam\u00e9. Zn\u00ed to trivi\u00e1ln\u011b, ale v\u011b\u0159te, \u017ee nen\u00ed. M\u00e1lokter\u00e1 \u017eena se m\u00e1 r\u00e1da a podle toho se potom c\u00edt\u00ed uvnit\u0159. N\u011bkoho tr\u00e1p\u00ed obezita, n\u011bkoho psychosomatick\u00e9 pot\u00ed\u017ee, n\u011bkdo m\u00e1 probl\u00e9m s mezilidsk\u00fdmi vztahy. A v\u0161e za\u010d\u00edn\u00e1 u n\u00e1s. Pod\u00edvejte se na sebe do zrcadla, co v\u00e1s napadne jako prvn\u00ed? Pokud je to n\u011bco jako: p\u011bkn\u00e1 \u017eensk\u00e1 pln\u00e1 energie, par\u00e1da. M\u00e1te z poloviny vyhr\u00e1no.Pokud na prvn\u00ed pohled vid\u00edte velk\u00e9 b\u0159icho nebo asymetrick\u00fd obli\u010dej \u010di jin\u00e9 nedokonalosti, zbyst\u0159ete. Zkuste se br\u00e1t takov\u00e1, jak\u00e1 jste. Obzvl\u00e1\u0161t\u011b pokud chcete, aby v\u00e1s brali tak i ostatn\u00ed lid\u00e9 ve va\u0161em okol\u00ed. Ka\u017ed\u00e9 r\u00e1no se na sebe usm\u011bjte a pochvalte se. A chv\u00e1lou ne\u0161et\u0159ete i b\u011bhem dne. M\u016f\u017eete tak\u00e9 vyu\u017e\u00edt pomoc odborn\u00edka nap\u0159\u00edklad terapeuta \u010di psychologa.                                                                                                                                                                                                                                                                                                                                                                                           4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u017eivotn\u00ed styl nen\u00ed stra\u0161\u00e1k. Co mus\u00edte ud\u011blat, abyste se c\u00edtila l\u00e9pe?","item":"https:\/\/www.batiky.cz\/zdravy-zivotni-styl-neni-strasak-co-musite-udelat-abyste-se-citila-lepe\/#breadcrumbitem"}]}]