[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.batiky.cz\/stale-chutne-ale-zdraveji\/#Article","mainEntityOfPage":"https:\/\/www.batiky.cz\/stale-chutne-ale-zdraveji\/","headline":"St\u00e1le chutn\u011b, ale zdrav\u011bji","name":"St\u00e1le chutn\u011b, ale zdrav\u011bji","description":"Kdy\u017e se \u0159ekne zdrav\u00e9 j\u00eddlo, mnoz\u00ed si p\u0159edstav\u00ed pokrmy bez chuti, kter\u00e9 stoj\u00ed f\u016fru pen\u011bz, a nep\u0159in\u00e1\u0161ej\u00ed \u017e\u00e1dn\u00e9 pot\u011b\u0161en\u00ed. Kdo \u0159\u00edk\u00e1, \u017ee zdrav\u00e9 j\u00eddlo nem\u016f\u017ee tak\u00e9 chutnat? Mnohdy sta\u010d\u00ed zm\u011bnit zp\u016fsob p\u0159\u00edpravy, \u010di nahradit p\u00e1r ingredienc\u00ed, a j\u00eddlo je r\u00e1zem zdrav\u011bj\u0161\u00ed, v\u00fd\u017eivn\u011bj\u0161\u00ed, a n\u011bkdy i chutn\u011bj\u0161\u00ed. Pe\u010den\u00ed nam\u00edsto sma\u017een\u00ed Sma\u017een\u00e1 j\u00eddla jsou mnohdy nejlep\u0161\u00edm p\u0159\u00edtelem […]","datePublished":"2021-09-12","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.batiky.cz\/author\/#Person","name":"","url":"https:\/\/www.batiky.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"batiky.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.batiky.cz\/wp-content\/uploads\/food-712665_640.jpg","url":"https:\/\/www.batiky.cz\/wp-content\/uploads\/food-712665_640.jpg","height":0,"width":0},"url":"https:\/\/www.batiky.cz\/stale-chutne-ale-zdraveji\/","about":["Zdrav\u00ed"],"wordCount":436,"articleBody":"Kdy\u017e se \u0159ekne zdrav\u00e9 j\u00eddlo, mnoz\u00ed si p\u0159edstav\u00ed pokrmy bez chuti, kter\u00e9 stoj\u00ed f\u016fru pen\u011bz, a nep\u0159in\u00e1\u0161ej\u00ed \u017e\u00e1dn\u00e9 pot\u011b\u0161en\u00ed. Kdo \u0159\u00edk\u00e1, \u017ee zdrav\u00e9 j\u00eddlo nem\u016f\u017ee tak\u00e9 chutnat? Mnohdy sta\u010d\u00ed zm\u011bnit zp\u016fsob p\u0159\u00edpravy, \u010di nahradit p\u00e1r ingredienc\u00ed, a j\u00eddlo je r\u00e1zem zdrav\u011bj\u0161\u00ed, v\u00fd\u017eivn\u011bj\u0161\u00ed, a n\u011bkdy i chutn\u011bj\u0161\u00ed.Pe\u010den\u00ed nam\u00edsto sma\u017een\u00edSma\u017een\u00e1 j\u00eddla jsou mnohdy nejlep\u0161\u00edm p\u0159\u00edtelem na\u0161ich chu\u0165ov\u00fdch bun\u011bk, ale tak\u00e9 nejv\u011bt\u0161\u00ed nep\u0159\u00edtelem na\u0161eho zdrav\u00ed. Jak to ale ud\u011blat, abychom si pochutnali, a nemuseli sma\u017eit? Spousta lid\u00ed pou\u017e\u00edv\u00e1 nejr\u016fzn\u011bj\u0161\u00ed bezolejov\u00e9 frit\u00e9zy, a dal\u0161\u00ed modern\u00ed v\u00fddobytky, kter\u00e9 stoj\u00ed spousty pen\u011bz, a n\u011b v\u017edy je j\u00eddlo z nich opravdu chutn\u011bj\u0161\u00ed. P\u0159itom jako n\u00e1hrada skv\u011ble posta\u010d\u00ed trouba, pek\u00e1\u010d, alobal, a tro\u0161ka olivov\u00e9ho oleje. Nech\u00e1te nah\u0159\u00e1t troubu na 220\u00b0C, pek\u00e1\u010d vylo\u017e\u00edte alobalem, a nalo\u017e\u00edte na n\u011bj to, co byste jinak sma\u017eili. Obalovan\u00fd \u0159\u00edzek, steak, obalovan\u00fd s\u00fdr, \u010di cuketu. Pot\u00e9 u\u017e sta\u010d\u00ed jen tro\u0161ku zak\u00e1pnout olivov\u00fdm olejem, a d\u00e1t p\u00e9ct. D\u00edky kombinaci alobalu a olivov\u00e9ho oleje nebude j\u00eddlo vysu\u0161en\u00e9, ani mastn\u00e9, jako b\u00fdv\u00e1 z p\u00e1nvice. Aby se v\u00e1m s\u00fdr neroztekl, m\u016f\u017eete jej dokonce obalit alobalem cel\u00fd. Stejn\u011b tak si m\u016f\u017eete doma v troub\u011b p\u0159ipravit v\u00fdborn\u00fd grilovan\u00fd hermel\u00edn.TrojobalTrojobal je kalorickou bombou, kter\u00e1 ve velk\u00e9 m\u00ed\u0159e zp\u016fsobuje pneumatiku okolo na\u0161eho pasu. P\u0159itom se skl\u00e1d\u00e1 jen ze strouhanky, vajec, a mouky, \u017ee? A co kdyby \u0161lo n\u011bkter\u00e9 ingredience nahradit? M\u00edsto oby\u010dejn\u00e9 b\u00edl\u00e9 mouky lze pou\u017e\u00edt celozrnnou. Strouhanku pak m\u016f\u017eete vyrobit ze such\u00e9ho celozrnn\u00e9ho pe\u010diva, ale tak\u00e9 ji nahradit \u00fapln\u011b, t\u0159eba kuku\u0159i\u010dn\u00fdmi lup\u00ednky, \u010di drcen\u00fdmi o\u0159\u00ed\u0161ky. O\u0159echy jsou prosp\u011b\u0161n\u00e9 na\u0161emu zdrav\u00ed, a na obalov\u00e1n\u00ed se nejl\u00e9pe hod\u00ed ara\u0161\u00eddy, nebo ke\u0161u o\u0159echy.M\u00edsto majon\u00e9zyMajon\u00e9zu, \u010di tatarskou om\u00e1\u010dku lid\u00e9 k j\u00eddlu miluj\u00ed. Nen\u00ed v\u0161ak zrovna dietn\u00ed, a ve v\u011bt\u0161\u00edm mno\u017estv\u00ed je rovn\u011b\u017e nezdrav\u00e1. Pro\u010d si ale snadno a rychle nep\u0159ipravit dom\u00e1c\u00ed \u010desnekov\u00fd dresing? Sm\u00edch\u00e1te b\u00edl\u00fd jogurt s vylisovan\u00fdm a prosolen\u00fdm \u010desnekem, \u010dajovou l\u017ei\u010dkou olivov\u00e9ho oleje, a tro\u0161kou oregana a pep\u0159e. Voil\u00e1, zdrav\u011bj\u0161\u00ed a chutn\u011bj\u0161\u00ed ne\u017e tatarka.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u00e1le chutn\u011b, ale zdrav\u011bji","item":"https:\/\/www.batiky.cz\/stale-chutne-ale-zdraveji\/#breadcrumbitem"}]}]