[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.batiky.cz\/jak-na-lecbu-adhd-prirodne\/#Article","mainEntityOfPage":"https:\/\/www.batiky.cz\/jak-na-lecbu-adhd-prirodne\/","headline":"Jak na l\u00e9\u010dbu ADHD? P\u0159\u00edrodn\u011b!","name":"Jak na l\u00e9\u010dbu ADHD? P\u0159\u00edrodn\u011b!","description":"D\u011bti s ADHD b\u00fdvaj\u00ed nesoust\u0159ed\u011bn\u00e9, neust\u00e1le mluv\u00ed, neust\u00e1le vy\u017eaduj\u00ed pozornost, po\u0159\u00e1d n\u011bco d\u011blaj\u00ed, jsou neposedn\u00e9, neudr\u017e\u00ed pozornost moc dlouho, mohou b\u00fdt agresivn\u00ed, m\u00edt probl\u00e9my se sp\u00e1nkem. A to je jen v\u00fd\u010det symptom\u016f tohoto onemocn\u011bn\u00ed. V\u00fdchova d\u00edt\u011bte s ADHD je zajist\u00e9 slo\u017eit\u00e1 a psychicky i fyzicky n\u00e1ro\u010dn\u00e1, co\u017e v\u0161ak neznamen\u00e1, \u017ee by byla nemo\u017en\u00e1 nebo \u0159e\u0161iteln\u00e1 […]","datePublished":"2020-02-07","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.batiky.cz\/author\/#Person","name":"","url":"https:\/\/www.batiky.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"batiky.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.batiky.cz\/wp-content\/uploads\/img_a370819_w3092_t1582530706.jpg","url":"https:\/\/www.batiky.cz\/wp-content\/uploads\/img_a370819_w3092_t1582530706.jpg","height":0,"width":0},"url":"https:\/\/www.batiky.cz\/jak-na-lecbu-adhd-prirodne\/","about":["D\u011bti\r"],"wordCount":452,"articleBody":"D\u011bti s ADHD b\u00fdvaj\u00ed nesoust\u0159ed\u011bn\u00e9, neust\u00e1le mluv\u00ed, neust\u00e1le vy\u017eaduj\u00ed pozornost, po\u0159\u00e1d n\u011bco d\u011blaj\u00ed, jsou neposedn\u00e9, neudr\u017e\u00ed pozornost moc dlouho, mohou b\u00fdt agresivn\u00ed, m\u00edt probl\u00e9my se sp\u00e1nkem. A to je jen v\u00fd\u010det symptom\u016f tohoto onemocn\u011bn\u00ed. V\u00fdchova d\u00edt\u011bte s ADHD je zajist\u00e9 slo\u017eit\u00e1 a psychicky i fyzicky n\u00e1ro\u010dn\u00e1, co\u017e v\u0161ak neznamen\u00e1, \u017ee by byla nemo\u017en\u00e1 nebo \u0159e\u0161iteln\u00e1 jen psychofarmaky.\u00a0Psychofarmaka l\u00e9\u010d\u00edc\u00ed ADHD \u010dasto s sebou nesou plno negativn\u00edch vedlej\u0161\u00edch \u00fa\u010dink\u016f. Mohou b\u00fdt fyzick\u00e9ho, ale i psychick\u00e9ho r\u00e1zu. V n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee doj\u00edt k tomu, \u017ee d\u00edt\u011b bude m\u00edt probl\u00e9my se srdcem a r\u016fstem. Volte tedy farmaceutickou l\u00e9\u010dbu jen v p\u0159\u00edpadech, kdy je to nezbytn\u011b nutn\u00e9. V jin\u00fdch leh\u010d\u00edch p\u0159\u00edpadech m\u016f\u017ee b\u00fdt \u0159e\u0161en\u00edm p\u0159\u00edrodn\u00ed l\u00e9\u010dba.\u00a0Prvn\u00ed a velmi d\u016fle\u017eit\u00e1 mo\u017enost l\u00e9\u010dby ADHD, kterou tu zm\u00edn\u00edme, je \u00faprava j\u00eddeln\u00ed\u010dku. Sna\u017ete se do j\u00eddeln\u00ed\u010dku d\u00edt\u011bte za\u0159azovat hlavn\u011b ovoce a zeleninu, nejl\u00e9pe potraviny, kter\u00e9 nejsou pr\u016fmyslov\u011b moc zpracovan\u00e9. Rozhodn\u011b omezte cukry \/ty maxim\u00e1ln\u011b jen po r\u00e1nu\/ a r\u016fzn\u00e9 konzervanty a um\u011bl\u00e1 barviva. N\u011bkter\u00e1 z nich toti\u017e mohou negativn\u011b ovliv\u0148ovat hyperaktivitu u d\u011bt\u00ed. \u010cemu byste se m\u011bli rozhodn\u011b vyvarovat, je kofein \u2013 obsahuje ho nejen k\u00e1va, ale tak\u00e9 Cola, Kofola, energy drinky a podobn\u00e9 sladk\u00e9 n\u00e1poje, kter\u00e9 d\u011bti \u010dasto r\u00e1dy vyhled\u00e1vaj\u00ed.\u00a0D\u00e1vejte d\u00edt\u011bti ryb\u00ed tuk. Mo\u017en\u00e1 si vzpom\u00edn\u00e1te sami na to, jak jste v ml\u00e1d\u00ed s odporem polykali l\u017e\u00edci ryb\u00edho tuku, p\u0159i\u010dem\u017e Va\u0161e d\u011bti takov\u00fdm \u201emu\u010den\u00edm\u201c v\u016fbec proch\u00e1zet nemus\u00ed. Existuj\u00ed toti\u017e kapsle, kter\u00e9 pr\u00e1v\u011b ryb\u00ed tuk obsahuj\u00ed. P\u0159i konzumaci ryb\u00edho tuku d\u00e1vejte pozor na jatern\u00ed testy d\u00edt\u011bte, proto\u017ee nadm\u011brn\u00e1 konzumace by je mohla zhor\u0161it. Ryb\u00ed tuk\/olej je dobr\u00fd zejm\u00e9na na v\u00fdvoj mozku a lep\u0161\u00ed soust\u0159ed\u011bn\u00ed.\u00a0Do velk\u00e9 m\u00edry m\u016f\u017ee d\u011btem s ADHD pomoci i CBD olej. CBD olej je olej z cannabidiolu, tedy z jedn\u00e9 l\u00e1tky, kterou obsahuje konop\u00ed. Ned\u011bste se v\u0161ak, kdy\u017e tu zmi\u0148ujeme konop\u00ed \u2013 m\u00e1me na mysli to, kter\u00e9 neobsahuje \u017e\u00e1dn\u00e9 \/respektive stopov\u00e9\/ mno\u017estv\u00ed THC a kter\u00e9 nem\u00e1 \u017e\u00e1dn\u00e9 psychedelick\u00e9 \u00fa\u010dinky. CBD d\u00edt\u011b m\u016f\u017ee zklidnit a tak\u00e9 mu i zm\u00edrnit \u00fazkosti \u010di jin\u00e9 psychick\u00e9 pot\u00ed\u017ee, kter\u00e9 z ADHD mohou pramenit.\u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na l\u00e9\u010dbu ADHD? P\u0159\u00edrodn\u011b!","item":"https:\/\/www.batiky.cz\/jak-na-lecbu-adhd-prirodne\/#breadcrumbitem"}]}]